My current weight is 73kg. It's a scary number you know. Especially untuk orang yang nak kahwin dalam masa terdekat ni kan.
I'm targeting 55kg/60kg very soon. So, need to loose 18kg/13kg. Aiyoohh!!
Bangun : 8 am
Breakfast : Herbalife (Aloe + Tea + Shake) - 8.30 am
Snacks : Fruits (Apple) - 11 am
Lunch : Ikan bakar + Sayur - 1 pm
Snacks : Fruits (Strawberry + Berry) - 3 pm
Dinner : Herbalife (Aloe + Tea + Shake) - 6 pm
Sleep : 12 am
Note to myself :
1. 4L of water per day
2. Get enough sleep. At least 8 hours.
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